WHAT IS SPORT PSYCHOLOGY?

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Sport psychology is the study of how psychological factors affect performance in a sport and exercise setting. Within our sessions, we aim to combine the learning of mental skills techniques with an improvement of self-awareness to have a positive impact on performance. We aim to create a psychologically safe environment, where collaboration is key, to ensure you get the most out our sessions.

 

Some common areas that sport psychology can address are:

Performance

  • Developing confidence and self-belief

  • Improving concentration

  • Goal setting and motivation

  • Dealing with setbacks and worries

  • Performing under pressure

Culture

  • Developing leadership groups

  • Improving 

       communication                and listening skills

  • Addressing roles and responsibilities 

  • Building team cohesion

  • Developing meaningful relationships

Well-being

  • Aiding with injury rehabilitation

  • Transitions (from junior to senior sport or to retirement)

  • Time management and work/life/sport balance

  • Enjoyment of training and competition

 

CONTACT US TODAY FOR A FREE INITIAL CONSULTATION

Complete the form below for an informal free discussion around the support you require

Thanks for your interest in working with GT Sport Psychology!