WHAT IS SPORT PSYCHOLOGY?
Sport psychology is the study of how psychological factors affect performance in a sport and exercise setting. Within our sessions, we aim to combine the learning of mental skills techniques with an improvement of self-awareness to have a positive impact on performance. We aim to create a psychologically safe environment, where collaboration is key, to ensure you get the most out our sessions.
Some common areas that sport psychology can address are:
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Performance
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Developing confidence and self-belief
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Improving concentration
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Goal setting and motivation
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Dealing with setbacks and worries
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Performing under pressure
Culture
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Developing leadership groups
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Improving
communication and listening skills
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Addressing roles and responsibilities
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Building team cohesion
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Developing meaningful relationships
Well-being
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Aiding with injury rehabilitation
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Transitions (from junior to senior sport or to retirement)
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Time management and work/life/sport balance
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Enjoyment of training and competition
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Complete the form below for an informal free discussion around the support you require