WHAT IS SPORT PSYCHOLOGY?
Sport psychology is the study of how psychological factors affect performance in a sport and exercise setting. Within our sessions, we aim to combine the learning of mental skills techniques with an improvement of self-awareness to have a positive impact on performance. We aim to create a psychologically safe environment, where collaboration is key, to ensure you get the most out our sessions.
Some common areas that sport psychology can address are:
Performance
-
Developing confidence and self-belief
-
Improving concentration
-
Goal setting and motivation
-
Dealing with setbacks and worries
-
Performing under pressure
Culture
-
Developing leadership groups
-
Improving
communication and listening skills
-
Addressing roles and responsibilities
-
Building team cohesion
-
Developing meaningful relationships
Well-being
-
Aiding with injury rehabilitation
-
Transitions (from junior to senior sport or to retirement)
-
Time management and work/life/sport balance
-
Enjoyment of training and competition
CONTACT US TODAY FOR A FREE INITIAL CONSULTATION
Complete the form below for an informal free discussion around the support you require